It’s HOT out here in NYC. Dallas, Chicago, how YOU doing? I have a feeling this summer is going to be brutal. Sooooo…. You know what I’m going to say next, don’t you? Yes. That’s right. DRINK. MORE. WATER. You — yeah you with the diet Snapple! Put it down and grab a water. Not […]
Always thrilled to get positive feedback on our group fitness classes! See one member’s testimonial’s here: Click here, see text below So I joined Downsize Fitness NY and work with a trainer named Julie. She is AWESOME! She pushes me, but understands when my body will not allow me to go any further. She does […]
Can you lose weight through proper nutrition alone? Yes. But you diet would have to be very clean with relatively no room for error. How long do you think you could keep that up? A few weeks? A few months? Can you lose weight through exercise alone? Um, no, not really, and definitely not once […]
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